[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wasy.cz\/rozhybejte-se-i-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.wasy.cz\/rozhybejte-se-i-v-zime\/","headline":"Rozh\u00fdbejte se i v zim\u011b","name":"Rozh\u00fdbejte se i v zim\u011b","description":"Mnoh\u00fdm z n\u00e1s chyb\u00ed pohyb, proto\u017ee m\u00e1me sedav\u00e9 zam\u011bstn\u00e1n\u00ed, jezd\u00edme autem a doma se n\u00e1m nic d\u011blat nechce. Zvl\u00e1\u0161t\u011b p\u0159es zimu toho pohybu m\u00e1me mnohem m\u00e9n\u011b, proto\u017ee n\u00e1m automaticky kon\u010d\u00ed b\u011b\u017en\u00e9 venkovn\u00ed aktivity. Odkl\u00e1d\u00e1me j\u00edzdn\u00ed kolo, b\u011b\u017eeck\u00e9 boty a rad\u011bji si zalezeme do tepla a pohodl\u00ed. P\u0159itom pohyb je velmi d\u016fle\u017eit\u00fd pro n\u00e1\u0161 pohybov\u00fd apar\u00e1t […]","datePublished":"2023-11-20","dateModified":"2023-11-20","author":{"@type":"Person","@id":"https:\/\/www.wasy.cz\/author\/#Person","name":"","url":"https:\/\/www.wasy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wasy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wasy.cz\/wp-content\/uploads\/fitness-g27e5e9fc5_640_9.jpg","url":"https:\/\/www.wasy.cz\/wp-content\/uploads\/fitness-g27e5e9fc5_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.wasy.cz\/rozhybejte-se-i-v-zime\/","about":["Spole\u010dnosti"],"wordCount":435,"articleBody":"   Mnoh\u00fdm z n\u00e1s chyb\u00ed pohyb, proto\u017ee m\u00e1me sedav\u00e9 zam\u011bstn\u00e1n\u00ed, jezd\u00edme autem a doma se n\u00e1m nic d\u011blat nechce. Zvl\u00e1\u0161t\u011b p\u0159es zimu toho pohybu m\u00e1me mnohem m\u00e9n\u011b, proto\u017ee n\u00e1m automaticky kon\u010d\u00ed b\u011b\u017en\u00e9 venkovn\u00ed aktivity. Odkl\u00e1d\u00e1me j\u00edzdn\u00ed kolo, b\u011b\u017eeck\u00e9 boty a rad\u011bji si zalezeme do tepla a pohodl\u00ed. P\u0159itom pohyb je velmi d\u016fle\u017eit\u00fd pro n\u00e1\u0161 pohybov\u00fd apar\u00e1t i celkov\u011b pro na\u0161e zdrav\u00ed. Mnohem v\u00edce ne\u017e v l\u00e9t\u011b se setk\u00e1v\u00e1me s bolestmi zad, ochabl\u00fdm svalstvem ale i p\u0159ib\u00edr\u00e1n\u00edm na v\u00e1ze. K tomu za\u010d\u00edt n\u011bco d\u011blat a donutit se je nejhlavn\u011bj\u0161\u00ed pevn\u00e1 v\u016fle. Kdy\u017e se rozhodnete, \u017ee se opravdu chcete v\u011bnovat n\u011bjak\u00e9 aktivit\u011b a vy\u010dlen\u00edte si na to \u010das, pak toho dos\u00e1hnete mnohem sn\u00e1z. Kdy\u017e se rozhodnete, \u017ee p\u0159ekon\u00e1te nechu\u0165 a \u017ee se opravdu p\u016fjdete h\u00fdbat, je d\u016fle\u017eit\u00e9 tak skute\u010dn\u011b u\u010dinit a dokopat se. Kdy\u017e to jednou p\u0159ekon\u00e1te a odhodl\u00e1te se n\u011bkam doj\u00edt, pak je to p\u0159\u00ed\u0161t\u011b mnohem snaz\u0161\u00ed. Nejv\u011bt\u0161\u00ed strach je z nezn\u00e1m\u00e9ho a nov\u00e9ho, tud\u00ed\u017e n\u00e1m d\u011bl\u00e1 nejv\u011bt\u0161\u00ed strach nav\u0161t\u00edvit nov\u00e9 m\u00edsto, kde to nezn\u00e1me. M\u016f\u017ee to b\u00fdt jak\u00e9koli sportovi\u0161t\u011b nebo fit centrum. V\u017edy je nejt\u011b\u017e\u0161\u00ed dokopat se n\u011bkam, kde to nezn\u00e1me a p\u0159ekonat ostych. Dal\u0161\u00ed d\u016fle\u017eit\u00e1 v\u011bc je, udr\u017eet si pravidelnost. M\u00edt tedy pevnou v\u016fli a vymezit si pravideln\u00fd \u010das na n\u011bjakou fyzickou aktivitu je to nejd\u016fle\u017eit\u011bj\u0161\u00ed. Zpo\u010d\u00e1tku klidn\u011b sta\u010d\u00ed jeden den v t\u00fddnu, ne\u017e si vytvo\u0159\u00edme n\u00e1vyk na cvi\u010den\u00ed a budeme cht\u00edt pravidelnost navy\u0161ovat. Sport je velmi n\u00e1vykov\u00fd a jakmile zjist\u00edme, \u017ee se d\u00edky n\u011bmu c\u00edt\u00edme dob\u0159e a vid\u00edme na sob\u011b v\u00fdsledky, budeme se mu cht\u00edt v\u011bnovat \u010dast\u011bji. V zim\u011b je ide\u00e1ln\u00ed variantou fit centrum, kde si krom\u011b klasick\u00fdch cvi\u010debn\u00edch pom\u016fcek m\u016f\u017eeme vybrat n\u011bjakou skupinovou lekci, kter\u00e1 n\u00e1m vyhovuje a m\u00e1me nad sebou odbornou ruku i motivaci. Rezervujte si p\u0159edem svou lekci a m\u00e1te motivaci na cvi\u010den\u00ed doj\u00edt a nerozmyslet si to. Rezerva\u010dn\u00ed syst\u00e9m m\u00e1 dnes ka\u017ed\u00e9 fit centrum a vy tak o sv\u00e9 m\u00edsto na lekci nep\u0159ijdete.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozh\u00fdbejte se i v zim\u011b","item":"https:\/\/www.wasy.cz\/rozhybejte-se-i-v-zime\/#breadcrumbitem"}]}]