[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wasy.cz\/jake-obcerstveni-se-hodi-k-zahradnimu-bazenu\/#Article","mainEntityOfPage":"https:\/\/www.wasy.cz\/jake-obcerstveni-se-hodi-k-zahradnimu-bazenu\/","headline":"Jak\u00e9 ob\u010derstven\u00ed se hod\u00ed k zahradn\u00edmu baz\u00e9nu","name":"Jak\u00e9 ob\u010derstven\u00ed se hod\u00ed k zahradn\u00edmu baz\u00e9nu","description":"M\u00e1te na zahrad\u011b kruhov\u00fd baz\u00e9n do zem\u011b a zvete si k n\u011bmu va\u0161e p\u0159\u00e1tele? Cht\u011bli byste jim nab\u00eddnout odpov\u00eddaj\u00edc\u00ed ob\u010derstven\u00ed, ale nem\u00e1te tu\u0161en\u00ed, co by to mohlo b\u00fdt? Chleb\u00ed\u010dky, z\u00e1kusky nebo staro\u010desk\u00e9 j\u00eddlo v podob\u011b vep\u0159ov\u00e9 se zel\u00edm a sud piva k tomu? Rad\u011bji bez alkoholu \u2013 alkohol k baz\u00e9nu nepat\u0159\u00ed, a\u010dkoli se to m\u016f\u017ee […]","datePublished":"2024-12-10","dateModified":"2024-12-10","author":{"@type":"Person","@id":"https:\/\/www.wasy.cz\/author\/#Person","name":"","url":"https:\/\/www.wasy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wasy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wasy.cz\/wp-content\/uploads\/pool-3105769_640_10_10_10_10_10_10_10_10.jpg","url":"https:\/\/www.wasy.cz\/wp-content\/uploads\/pool-3105769_640_10_10_10_10_10_10_10_10.jpg","height":0,"width":0},"url":"https:\/\/www.wasy.cz\/jake-obcerstveni-se-hodi-k-zahradnimu-bazenu\/","about":["Produkty"],"wordCount":408,"articleBody":"       M\u00e1te na zahrad\u011b kruhov\u00fd baz\u00e9n do zem\u011b a zvete si k n\u011bmu va\u0161e p\u0159\u00e1tele? Cht\u011bli byste jim nab\u00eddnout odpov\u00eddaj\u00edc\u00ed ob\u010derstven\u00ed, ale nem\u00e1te tu\u0161en\u00ed, co by to mohlo b\u00fdt? Chleb\u00ed\u010dky, z\u00e1kusky nebo staro\u010desk\u00e9 j\u00eddlo v podob\u011b vep\u0159ov\u00e9 se zel\u00edm a sud piva k tomu?Rad\u011bji bez alkoholu \u2013 alkohol k baz\u00e9nu nepat\u0159\u00ed, a\u010dkoli se to m\u016f\u017ee zd\u00e1t jakkoli podivn\u00e9. Alkohol otupuje smysly a u vody se snadno m\u016f\u017eete dostat do probl\u00e9m\u016f a t\u0159eba i utonout. Nepozornost u vodn\u00ed hladiny se nevypl\u00e1c\u00ed, nahrazujte alkoholick\u00e9 n\u00e1poje miner\u00e1lkou s obsahem magn\u00e9zia a ovocn\u00fdmi \u0161\u0165\u00e1vami nebo skrze smoothies.Rad\u011bji bez masa \u2013 l\u00e9pe straviteln\u00e9 jsou vegetari\u00e1nsk\u00e9 a vegansk\u00e9 pokrmy. A dovedou b\u00fdt i velmi chutn\u00e9. M\u016f\u017eete se inspirovat ve vhodn\u00fdch restaurac\u00edch nebo recepty na Internetu. Bezmas\u00e9 j\u00eddlo se zeleninov\u00fdm sal\u00e1tem p\u0159ijde u baz\u00e9nu vhod a d\u00edky jeho lehk\u00e9 stravitelnosti nebude pobyt u baz\u00e9nu \u00fanavn\u00fd.Celozrnn\u00e9 jsou lep\u0161\u00ed \u2013 nahra\u010fte b\u00edlou mouku celozrnnou, nab\u00eddn\u011bte va\u0161im host\u016fm celozrnn\u00fd chl\u00e9b, dalam\u00e1nky, grahamov\u00e9 pe\u010divo. Kvalitn\u011bj\u0161\u00ed strava se pak tak\u00e9 projev\u00ed na lep\u0161\u00ed n\u00e1lad\u011b u baz\u00e9nu, u\u017eijete si jej l\u00e9pe, ne\u017e s b\u00edl\u00fdm pe\u010divem, kter\u00e9 neobsahuje vl\u00e1kninu a je tak\u0159ka bez \u017eivin.Z\u00e1kusky bez cukru \u2013 b\u00edl\u00fd rafinovan\u00fd cukr je v podstat\u011b jed, tak\u00e9 se mu \u0159\u00edk\u00e1 \u201eb\u00edl\u00fd jed\u201c, proto\u017ee krade z organismu \u017eiviny a s\u00e1m dod\u00e1v\u00e1 jen pr\u00e1zdn\u00e9 kalorie. M\u00e1te-li mo\u017enost p\u00e9ct vlastn\u00ed kol\u00e1\u010de a dorty a nab\u00eddnout je host\u016fm u baz\u00e9nu, pou\u017e\u00edvejte rad\u011bji ovocn\u00e9 sirupy \u010di jin\u00e1 p\u0159\u00edrodn\u00ed sladidla (nerafinovan\u00e1). A takov\u00fd ryb\u00edzov\u00fd nebo \u0161vestkov\u00fd kol\u00e1\u010d s m\u00e1kem z celozrnn\u00e9 mouky, oslazen\u00fd kvalitn\u00edm t\u0159tinov\u00fdm cukrem nebo ovocn\u00fdm sirupem bude rozhodn\u011b lep\u0161\u00ed volba, ne\u017e b\u011b\u017en\u00e9 dorty z cukr\u00e1ren.Zkuste to s pizzou \u2013 u baz\u00e9nu by se mohla hodit pizza, nejl\u00e9pe z celozrnn\u00e9 mouky. M\u016f\u017ee b\u00fdt dom\u00e1c\u00ed nebo dovezen\u00e1 z pizzerie, ka\u017edop\u00e1dn\u011b je to obvykle lehce straviteln\u00e9 j\u00eddlo, sou\u010d\u00e1st tzv. st\u0159edomo\u0159sk\u00e9 stravy, kter\u00e1 je zdrav\u011bj\u0161\u00ed, ne\u017e ta na\u0161e, hlavn\u011b d\u00edky vysok\u00e9mu obsahu zeleniny a zdrav\u00fdch tuk\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  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